12/6/2023 0 Comments Best tea to relax![]() The effects of gentian root are attributed to its bitter compounds, known as iridoids, which can increase the production of digestive enzymes and acids. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. You can also steep a ginger tea bag in 1 cup (250 ml) of boiled water for a few minutes. ![]() How to Make Ginger Tea: To make ginger tea, boil two tablespoons (28 grams) of sliced ginger root in 2 cups (500 ml) of water for 10–20 minutes before straining and drinking it. Ginger tea can be made from the fresh ginger root or a dried tea bag. Ginger has been shown to improve nausea and vomiting and may help with other digestive issues. ![]() Read More 7 Best Chamomile Tea Brands in India: 2022 Peppermint may help improve symptoms of IBS and other digestive issues, but studies on peppermint tea’s effects on digestion are lacking. To make peppermint tea, soak 7–10 fresh peppermint leaves or one peppermint tea bag in 1 cup (250 ml) of boiled water for 10 minutes before straining and drinking it. How to Make Peppermint Tea: Peppermint tea may provide benefits similar to peppermint oil, although the tea’s effects on human digestion have not been studied. A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group. Peppermint oil is sometimes used to improve irritable bowel syndrome (IBS), an inflammatory condition that affects the large intestine and can cause stomach pain, bloating gas, and other unpleasant symptoms. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach.
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